![]() While exercise is not required to lose weight while on the Transformation Kit, we highly suggest getting active for at least 30 minutes a day. The average weight loss for first-time kit users is 16 pounds during those 28 days! You’ll even find more aspects of your life changing while on the Transformation Kit, including your emotional health! Allowing yourself to enjoy the food you love every once in a while makes the transition to a healthier lifestyle much easier.īecause the Better Body System provides a meal plan along with our amazing products, it becomes much easier to successfully lose weight and change your lifestyle to keep the weight off. We even include a Free Meal Day twice in the 28 days, so you are still able to enjoy your favorite foods! Healthy eating shouldn’t be a punishment. You will be able to enjoy a mix of different healthy proteins, carbs, and fruits and vegetables! By switching between Protein and Meal Days, you allow your body to better process the more complex foods, such as carbs and sugars, while still remaining full. The meal plan designed for the Better Body System is an easy-to-understand menu that switches off between Protein Days and Meal Days. ![]() The first step to success when it comes to losing weight is changing your diet. The 28-day Transformation Kit is a unique, life-changing system that is designed specifically to help you jump-start your new, healthy lifestyle! Today we’ll be talking about the Better Body System and how it works.
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